Are you having trouble reading this article? What about seeing your phone screen? If so, you aren’t alone. The Vision Impact Institute reports 4.2 billion people around the globe have impaired vision. Fortunately, most vision problems can be avoided or corrected with the right care. To kick off “Save Your Vision” month, follow these three tips to see improvement in your vision:
- Eat with your eyes in mind – There’s actually some truth behind the claim that eating carrots is beneficial for your eyesight. According to Consumer Reports, eating foods packed with beneficial nutrients, like Vitamin A, can help keep your eyes strong. These nutrients are found in everyday foods and can easily be incorporated into meals throughout the day. For a nutrient-packed meal, try salmon with broccoli for dinner or grab some fruit on-the-go for breakfast!
- Step away from the screen – Everywhere we look, we’re surrounded by screens. We spend our days scrolling on our phones, working on our laptops and binge-watching our favorite shows. Harvard Health says that sitting in front of a screen for hours at a time can result in problems like dry eye and eyestrain. Take a break from your devices to get some exercise, engage in physical interaction or just blink! Can’t step away? Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This gives your eyes a rest from some of the harmful blue-light emitting from screens, which can damage your eyes and even affect your sleep patterns. If you use digital devices before bed, invest in a pair of blue-light glasses to help you stay asleep when it’s time to call it a day.
- Stay up-to-date on eye exams – When was the last time you went to the eye doctor? It’s important to see your ophthalmologist regularly, even if you’re not having eye problems. Bel Marra Health recommends getting your eyes checked to detect vision changes and uncover potential health problems. Regular eye exams help you stay up-to-date on your vision health, so you can safely and accurately perform everyday activities. By saving money on prescriptions with Paramount Rx, you’ll have more money to spend on these important routine checkups. Depending on your age, you should see your eye doctor every year or every other year. Prioritize your vision, and get a clear outlook for your eye health!
Making healthy changes to your daily routine can result in beneficial changes to your vision. Prescription discount programs like Community Cares Rx can help you get focused and saves you money on the prescriptions you need. To learn more about consumer prescription savings programs, visit www.paramountrx.com.
According to the American Heart Association, the key to a healthy heart and lifestyle is incorporating a variety of practices into your daily routine that keep both your body and mind fit. Here are a few tips to keep in mind so you can do your part and protect your heart:
- Make healthier diet choices – Eating a varied diet not only helps you achieve and maintain a healthy weight; it also encourages an ideal blood pressure and healthy cholesterol levels. The Heart Foundation recommends specific dietary changes to help prevent heart disease, including lowering salt and alcohol intake. Eating too much salt can increase your blood pressure, which increases the risk of developing heart disease. Here’s a pro tip: reduce your salt intake by flavoring foods with herbs and spices instead!
- Get more exercise – Everyone knows that you’re supposed to exercise daily, but do you know how exercise impacts your heart health? Walking is a great way to get into the habit of regularly exercising, and Harvard Health reports that walking for just 10 minutes a day helps keeps your heart healthy. In a time crunch? Take a stroll on your lunch break or get up and move during a television commercial to keep your blood flowing.
- Do more of what you love – While healthy habits shape a faster and stronger you, health goes beyond physical attributes. Keeping a healthy mind also plays a role in your heart health. According to the Harvard T.H. Chan School of Public Health, stress, anger and anxiety can increase your risk of stroke and heart disease. Prioritize your favorite hobbies, listen to music and surround yourself with your loved ones. A positive outlook on life can lead to a longer lifespan.
Maintaining healthy habits that keep your heart healthy can be a challenge, but with the right mindset for the future, you can become a healthier you. Prescription discount programs like Community Cares Rx can help you get on the right track, and save you money on prescriptions along the way. To learn more about consumer prescription savings programs, visit www.paramountrx.com.
As modern medicine and technology evolve, we’re constantly adopting new approaches to healthcare. In 2019, cybersecurity, telehealth and wearable health monitors topped the list of emerging industry trends.
What can patients expect in 2020? A recent study from the National Business Group on Health previewed the top healthcare trends to keep an eye out for this year:
- Overall, there will be a continued commitment to quality care.
- As the stigma around mental health continues to dissipate, employers will start providing employees with the support they need. In fact, 48 percent of employers surveyed said they aim to offer mental health issues training.
- Virtual healthcare solutions will grow exponentially. Patient care through apps and video technology will become increasingly popular at various levels of the healthcare system, from sleep management to prenatal care.
- Rx Prices will continue to rise as more high-cost procedures and medicines hit the market in 2020.
Nearly 80 percent of Americans believe the cost of prescription drugs is “unreasonable” and should require more government regulation, underscoring the importance of strategies to keep costs down.
Paramount Rx is working to help ease the burden of rising prescription costs, with programs like Community Cares Rx that could help you save an average of 50 percent on your prescriptions. Online tools are also available to help you find the best possible price on your medications. Print out a free prescription discount card at www.communitycaresrx.com. A digital version of the card is also available via text or email.
For more details on Community Cares Rx and other programs that provide cost savings on prescription medications, please visit www.paramountrx.com.
It’s time to start thinking about New Year’s resolutions and kicking off 2020 on the right track. It’s no surprise that health related resolutions, from losing weight to cutting out junk food, top many people’s list each year. But being healthy goes beyond just physical appearance, so this year consider the aspects that impact your overall wellbeing, like relationships and mental health. More...
It’s that time of year again. The days are getting colder and shorter, and you start hearing about the latest strain of the flu. Before you consider skipping your flu shot this year, read about the few simple steps you can take to protect you and your family. More...
Great strides are being made to reduce the stigma surrounding mental health. With World Mental Health Day around the corner on October 10, take the opportunity this month to learn more about the steps you can take to improve your mental wellbeing. More...
If you experience chronic pain, you’re not alone. According to the U.S Pain Foundation, more than 50 million Americans live with chronic pain. September kicks off Pain Awareness Month, providing the ideal opportunity to reevaluate your pain and consider new methods to help manage it. Here are three tips to keep in mind this month. More...
With summer winding down, it’s time for parents to start thinking about the back-to-school season. A new school year means kids are exposed to new classmates, new teachers and often, new germs. It’s important for you to help your child start the year off happy and healthy - and while the transition from summer fun to school days can be stressful, you can set your child up for success by introducing healthy habits into back-to-school planning. More...
Whether having a picnic, going to the beach or simply exploring nature, the summer months are often spent enjoying exciting outdoor activities. While you and your family are having fun in the sun, your skin might be simultaneously suffering from sun exposure. More...
Knowing the facts about immunizations is imperative to the health of you and your family. Last month, the CDC celebrated the 25th anniversary of National Infant Immunization Week, an annual observance dedicated to highlighting the importance of immunizations for infants and celebrating the achievements of immunization programs. From birth, children are at risk of many diseases that can be prevented with vaccinations. It’s important for parents to stick to an immunization schedule for their children – and because of these schedules, many of the diseases that vaccinations help prevent against are considered rare.
Before a vaccine was introduced in 1963, there were 4 million measles cases with 48,000 hospitalizations and 500 deaths throughout the U.S. every year. The measles virus is one of the most infectious diseases known to humans but by 2000, because of widespread vaccinations leading to the reduction of outbreaks and deaths, the virus was declared eliminated in the U.S.
However, recent news of measles outbreaks is making headlines each week. The U.S. is seeing a record number of measles cases and according to the World Health Organization, there has been a 300 percent rise globally in measles cases so far this year, compared to the same period in 2018. Already in 2019, health officials reported the highest number of measles cases since 1994, with more than 700 people infected.
In recognition of National Infant Immunization Week and the importance of immunization programs, here are four reasons why everyone who can be vaccinated should be vaccinated, from the CDC.
- Vaccines are safe and effective – Receiving vaccines may involve some discomfort and may cause pain, redness or swelling at the injection site, but that temporary inconvenience protects you and your children.
- Vaccines protect your loved ones – Not everyone is able to be completely vaccinated, as some babies are too young and people with certain allergies, illnesses or compromised immune systems may not be able to receive vaccinations. To help keep them safe, it’s important that anyone around them who can be vaccinated, are.
- Vaccines save time and money –A child with a vaccine-preventable disease can be kept out of schools or daycare facilities. A prolonged illness can take a financial toll because of lost time at work, medical bills, or long-term disability care. In comparison, getting vaccinated against these diseases is a good investment and usually covered by insurance. If you need help navigating pricing for vaccines or prescription drugs, visit communitycaresrx.com
- Vaccines protect future generations –Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generations before. For example, your children don’t have to get smallpox shots anymore because the disease no longer exists. If we keep vaccinating now, parents in the future will have one less thing to worry about.
New legislation in state governments may play a role in vaccination requirements in the future, but there is no time like present to protect your family from preventable diseases.
For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit www.paramountrx.com.