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Easy Ways to Stay Healthy While Traveling

Whether you’re planning a beach getaway or prepping for a work trip, travel can be one headache after another. Travel heats up as the weather gets warmer, which means the airports will start to get a little busier. As you put together your packing list, don’t forget to think about how you’ll keep yourself well during your trip. Getting ahead of the issues you may encounter can help you avoid unnecessary stress and enjoy your time away. Here are a few top health tips:


  • On the Plane: When you’re on a plane, your immune system is working hard to fight off unfamiliar germs. Flu particles can survive for up to 24 hours on hard surfaces, so be sure to wash your hands frequently to minimize your risk. To avoid developing serious problems like Deep vein thrombosis or blood clots, be sure to get up and walk around the plane. Planes can also dehydrate you very quickly, so while having a cocktail or a soda may sound tempting, drinking water is the best way to keep your body feeling good until you arrive at your destination.


  • In Your Hotel: Sleep is vital to a healthy immune system. According to the Mayo Clinic, while you sleep, your body creates proteins that your immune system uses to ward off infection or inflammation. Your body needs to rest after long travel days, long walking days or long working days. Set a bedtime in advance and schedule your evenings with that in mind to keep your body on track and give yourself enough time to recharge for your next day.


  • Out and About: Pack hand sanitizer and wipes so they’re on-hand in any scenario. Also, stock up on any prescription you may need. If you’re taking prescription drugs for common ailments like blood pressure, diabetes or heart disease, participating in a program like Community Cares Rx could help you save up to 70 percent off generic drugs and 20 percent off brand-name medications. Print out a free prescription discount card at A digital version of the card is also available via text or email.


  • Out to Eat: Being on vacation can sometimes feel like an excuse to throw out all the rules we know we should follow, but healthy eating shouldn’t be one of them. Eating plenty of fruit while traveling can help your immune system fight off germs, and vegetables will give your body the nutrients and healthy carbs you’ll need for a full travel day. Walking instead of taking public transportation in crowded cities adds healthy steps to your day and helps keep you away from the germs of the subway.

Planning ahead can make all the difference when it comes to preparing your immune system for travel. Whether you’re traveling by plane, train or automobile, a little preparation can help you save money and protect your health so you can relax and enjoy your travels.

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