If you experience chronic pain, you’re not alone. According to the U.S Pain Foundation, more than 50 million Americans live with chronic pain. September kicks off Pain Awareness Month, providing the ideal opportunity to reevaluate your pain and consider new methods to help manage it. Here are three tips to keep in mind this month. .
1. Prioritize your wellbeing
When everyday responsibilities begin to pile up, it can be easy to put your health on the back burner. However, prioritizing your health can help you excel in all other areas of your life. It’s important to schedule regular checkups with your physician, but there are small steps you can take every day to improve your overall health. Take a step back and listen to your body – are you getting enough sleep and staying hydrated? The National Sleep Foundation recommends 7-8 hours of sleep per night, particularly for those living with pain.
2. Stay active
It may feel like the last thing you want to do, but staying active is a great way to help manage your pain – even if you can only spare a few minutes of light exercise each day. Studies show that physical exercise may have specific benefits in reducing the severity of chronic pain, and movement is a key component of pain recovery. You may be a little sore when starting a new exercise, but the muscle soreness will subside as you develop a routine. Starting with low-impact exercises like walking or biking will help you get into a routine of movement. Always be sure to check in with your doctor to gauge the level of movement that’s best for your health.
3. Get the right treatment
Pain can be manageable if you prioritize your health, stay active and get the right treatment. If you are living with pain, you may be apprehensive about which pain medication is best for you. Regular check-ups with your doctor will help give you peace of mind that you are following the right treatment plan. When you go to fill your prescription, free prescription discount programs like Community Cares Rx can help you find the best prices for your medications and keep costs down.
This Pain Awareness Month, listen to your body and take the time to care for yourself.
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