Great strides are being made to reduce the stigma surrounding mental health. With World Mental Health Day around the corner on October 10, take the opportunity this month to learn more about the steps you can take to improve your mental wellbeing. .
- Connect with others
Yale Medicine says that love and friendship can be key elements to maintaining good mental health. We can rely on our loved ones to provide support and help us in our times of need. Likewise, reaching out and helping our loved ones in their times of need provide us with a sense of purpose. Don’t limit support to close family and friends! Going the extra mile to volunteer or help a neighbor will reinforce your connection to the broader community.
- Take care of your body
You may already know that exercise is beneficial for your physical health, but did you know it can also support mental wellbeing? Exercising regularly can increase endorphins, boost energy levels, help manage stress and even alleviate depression symptoms. Additionally, eating well and getting an adequate amount of sleep each night can support your overall mental health.
- Be kind to yourself
Did you know that too much self-criticism can negatively impact your mental wellbeing? New research shows that taking part in self-compassion exercises calms the heart rate, switching off the body's threat response and leading to higher levels of wellbeing and better mental health. Beyond these reported physiological and psychological benefits, research shows that people who are kinder to themselves tend to be happier.
- Make treatment a priority
Medication compliance remains a challenging issue for many patients. In fact, one study found that the six-month nonadherence rate for people with depression is approximately 50 percent. If you take medication for a mental illness, it’s important to continue taking your prescribed medication as directed by a physician to help alleviate symptoms and maintain a high quality of life.
Prescription discount programs like Community Cares Rx provide resources to help you save money on the prescriptions you need, including online tools to locate a pharmacy and research drug pricing and availability. To learn more about consumer prescription savings programs that deliver real results for pharmacies and the community at large, please visit www.paramountrx.com.