According to the American Heart Association, the key to a healthy heart and lifestyle is incorporating a variety of practices into your daily routine that keep both your body and mind fit. Here are a few tips to keep in mind so you can do your part and protect your heart:
- Make healthier diet choices – Eating a varied diet not only helps you achieve and maintain a healthy weight; it also encourages an ideal blood pressure and healthy cholesterol levels. The Heart Foundation recommends specific dietary changes to help prevent heart disease, including lowering salt and alcohol intake. Eating too much salt can increase your blood pressure, which increases the risk of developing heart disease. Here’s a pro tip: reduce your salt intake by flavoring foods with herbs and spices instead!
- Get more exercise – Everyone knows that you’re supposed to exercise daily, but do you know how exercise impacts your heart health? Walking is a great way to get into the habit of regularly exercising, and Harvard Health reports that walking for just 10 minutes a day helps keeps your heart healthy. In a time crunch? Take a stroll on your lunch break or get up and move during a television commercial to keep your blood flowing.
- Do more of what you love – While healthy habits shape a faster and stronger you, health goes beyond physical attributes. Keeping a healthy mind also plays a role in your heart health. According to the Harvard T.H. Chan School of Public Health, stress, anger and anxiety can increase your risk of stroke and heart disease. Prioritize your favorite hobbies, listen to music and surround yourself with your loved ones. A positive outlook on life can lead to a longer lifespan.
Maintaining healthy habits that keep your heart healthy can be a challenge, but with the right mindset for the future, you can become a healthier you. Prescription discount programs like Community Cares Rx can help you get on the right track, and save you money on prescriptions along the way. To learn more about consumer prescription savings programs, visit www.paramountrx.com.