Are you having trouble reading this article? What about seeing your phone screen? If so, you aren’t alone. The Vision Impact Institute reports 4.2 billion people around the globe have impaired vision. Fortunately, most vision problems can be avoided or corrected with the right care. To kick off “Save Your Vision” month, follow these three tips to see improvement in your vision:
- Eat with your eyes in mind – There’s actually some truth behind the claim that eating carrots is beneficial for your eyesight. According to Consumer Reports, eating foods packed with beneficial nutrients, like Vitamin A, can help keep your eyes strong. These nutrients are found in everyday foods and can easily be incorporated into meals throughout the day. For a nutrient-packed meal, try salmon with broccoli for dinner or grab some fruit on-the-go for breakfast!
- Step away from the screen – Everywhere we look, we’re surrounded by screens. We spend our days scrolling on our phones, working on our laptops and binge-watching our favorite shows. Harvard Health says that sitting in front of a screen for hours at a time can result in problems like dry eye and eyestrain. Take a break from your devices to get some exercise, engage in physical interaction or just blink! Can’t step away? Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This gives your eyes a rest from some of the harmful blue-light emitting from screens, which can damage your eyes and even affect your sleep patterns. If you use digital devices before bed, invest in a pair of blue-light glasses to help you stay asleep when it’s time to call it a day.
- Stay up-to-date on eye exams – When was the last time you went to the eye doctor? It’s important to see your ophthalmologist regularly, even if you’re not having eye problems. Bel Marra Health recommends getting your eyes checked to detect vision changes and uncover potential health problems. Regular eye exams help you stay up-to-date on your vision health, so you can safely and accurately perform everyday activities. By saving money on prescriptions with Paramount Rx, you’ll have more money to spend on these important routine checkups. Depending on your age, you should see your eye doctor every year or every other year. Prioritize your vision, and get a clear outlook for your eye health!
Making healthy changes to your daily routine can result in beneficial changes to your vision. Prescription discount programs like Community Cares Rx can help you get focused and saves you money on the prescriptions you need. To learn more about consumer prescription savings programs, visit www.paramountrx.com.