With social distancing measures in place, most Americans are staying at home for the foreseeable future to protect themselves and their communities. Now more than ever, it’s important to focus on your physical and mental health. Take this opportunity to learn more about the steps you can take to stay mentally and physically fit at home!
1. Get your steps in
There’s no doubt that staying at home has impacted our daily exercise. Don’t worry - with a little creativity, there are plenty of ways to stay active without the gym. The World Health Organization recommends 150 minutes of moderate-intensity exercise per week, 75 minutes of vigorous-intensity physical activity per week, or a combination of both. Try waking up early to take an online workout class, or take a neighborhood stroll at the end of the day. However you choose to move, make a commitment to be active daily to improve your mental and physical wellbeing.
2. Eat a balanced diet
Consuming a healthy and well-balanced diet is essential for your overall health. While you may have stocked up on junk food and sweets at the grocery store, it’s important to control your intake of foods that are high in fat, added sugar and salt. According to Harvard Health, certain healthy foods, like citrus fruits and fatty fish, have been shown to reduce anxiety and activate the release of serotonin and dopamine, which ultimately boosts your mood. Use this extra time at home to perfect your meal prepping skills, and make smart food choices.
3. Prioritize your mental wellbeing
If you’re feeling stressed, overwhelmed or disconnected, know that you’re not alone. It can be difficult to deal with changes to your daily routine and the uncertainty of what’s ahead. While everyone manages stress differently, the National Institute of Mental Health recommends limiting your screen time, virtually connecting with loved ones and taking time to relax.
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