Over the course of the past year, the pandemic has forced the world to change routines and establish a “new normal.” The transition to remote workspaces has proven challenging for some, with professionals disconnected from in-person collaboration and everyday social connection. May is National Mental Health Month, so it’s the perfect time to revisit and improve your work-from-home habits:
Get Up and Get Moving
Sitting at a desk and starring at screens all day can be mentally draining. Setting aside time for a quick workout to break up the workday is a great way to keep your skills sharp and your mind focused. According to the Mental Health Foundation, regular exercise improves your self-esteem, sleep and concentration. Health professionals recommend engaging in 30 minutes of exercise at least five days per week. Don’t have time to hit the gym? Take your morning calls on a neighborhood stroll or incorporate a standing desk into your routine.
Stay In Touch
Video calls have been a saving grace for many remote workers. Scheduling face-to-face calls to discuss new ideas and collaborate on projects is a great alternative to in-person communication. Plus, fostering connections in the workplace stimulates happiness, reduces stress and inspires positivity. However, it’s equally important to be mindful of ‘Zoom fatigue’ and recognize when you need a break from the camera.
Establish a Work-Life Balance
When working from home, it is easy for your professional life to blend with your personal life. Overexerting yourself, also known as burnout, is linked to the development of depression and anxiety. It’s important to log off your computer at a reasonable hour and dedicate time to the selfcare activities that help you de-stress, such as cooking, watching television or meditating. If possible, set up a designated workspace to help create boundaries between your work and home life.
While stressful at times, working from home also has its perks, including more family time, access to healthy food and furry friends at our feet. These benefits help boost our mood and improve our mental health.
Whether you are returning to the office soon or continuing to work from home, if you are prescribed medication for a mental health condition, it’s important to follow your treatment plan to maintain your mental wellbeing. The Community Cares Rx prescription discount program makes managing your medications easy and affordable by giving you access to online pharmacy locators and price comparison tools.
For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit http://www.paramountrx.com/.