June 20 marks the first day of Summer! While the sun may feel great on our skin, it is important to take steps to protect our skin from sun damage. Here are three tips that you can use to make sure that you are safely enjoying your fun in the sun:
Take a break
Did you know that UV rays can cause skin damage in as little as 15 minutes, and that most skin cancers are caused by too much exposure to UV rays? According to the American Cancer Society, the sun is at its strongest from 10:00 a.m. to 4:00 p.m. Instead of staying outside for an entire afternoon, escape indoors for short periods of time to break up your UV ray exposure. If you’re unsure how strong the sun is, try the shadow test: If your shadow in shorter than you are, the sun is at its strongest.
The Skin Cancer Foundation reports that daily use of sunscreen reduces your risk of developing squamous cell carcinoma by 40% and melanoma by 50%. In addition, applying sunscreen helps prevent skin wrinkles, sagging and age spots. When choosing a sunscreen, make sure it is broad spectrum to protect your skin from both UVA and UVB rays. Even on a cloudy day, UB rays can penetrate through the clouds.
Wearing sun protective clothing is a great way to limit your exposure to UV rays. This type of clothing carries an ultraviolet protection factor (UPF) that communicates how much of the sun can be blocked by wearing the fabric. Similar to the SPF levels in sunscreen, the numbers for UPF (ranging from 15 to over 50) indicate how protective the clothing is and what fraction of the sun’s rays can pass through the material to your skin. Remember, UV rays can bounce off surfaces like water, sand, snow, or pavement, so keep your hat and sunglasses nearby.
Protecting your skin and taking care of your body are important all year. When you open a Community Cares Rx prescription discount card, you are guaranteed to have easy and affordable access to the medications that you need all year long using online tools to locate a pharmacy and research drug pricing and availability.
For more details on Community Cares Rx and other programs that provide costs saving on prescription medications, please visit http://www.paramountrx.com/.